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High Functioning Anxiety Disorder Millions of people suffer from anxiety disorders that are high-functioning. They might appear to be in a good mood, or even be labelled as overachievers, but underneath, they are struggling with severe stress and anxiety. Chronic stress can make them incapable of putting their thoughts to rest, sleep poorly, and affect their health. It's important to recognize that they need help, and it's accessible in the form of cognitive behavioral therapy and medications. Overachievers People who have high functioning anxiety are able to perform their jobs and meet deadlines, yet they are often overwhelmed by a tense energy they can't control. They appear professional and lead a busy social life, but within they fear they'll fail in their job or fall apart under the pressure of their family and friends. They never give themselves time to rest and constantly strive for perfection. This constant stress is often hidden by their successes and accomplishments however it can be detrimental to their mental and physical health. Overachievers might also be hesitant to seek help for their condition because they fear it could slow them down or damage their career. They don't wish to disappoint anyone, especially those who have praised their efforts. It's nevertheless important to recognize that you're suffering from high-functioning anxiety and realize that it is treatable. Therapy and medication can help people manage symptoms. Therapists employ techniques such as cognitive restructuring and awareness building to alter the irrational beliefs that fuel anxiety and teach clients ways to lessen their negative ways of coping. People who have high-functioning anxiety typically overreact to criticism and take it in, so they need a therapist to teach them how to manage their feelings and accept failing. Anxiety can cause self-doubt and can cause sleep disturbances, digestive problems and a lack motivation. It can also affect relationships and create an sense of loneliness. If you're a high-achiever it's crucial to seek treatment for your anxiety disorder. Overthinking People with high functioning anxiety disorders are more likely to think too much. They might think about conversations long after the conversation has ended, or worry about things that could get out of hand in an upcoming situation. This can lead to constant stress and anxiety. It can also affect sleeping and concentration. People with high functioning anxiety are also prone to hypochondria. This could cause them to overdiagnose health concerns and fear that they might be suffering from a serious illness. They set themselves high-level goals and have high expectations of themselves. Despite the positive feedback they receive, they feel as though they're always failing and will never reach the level of perfection. anxiety therapy approaches pushing themselves to the limit, which can cause exhaustion and burnout. People who suffer from high functioning anxiety who are not in therapy may improve their coping abilities by managing their symptoms. For example, they should try to get enough sleep and eat nutritious meals. They should also stay away from caffeine and other stimulants, as they can exacerbate anxiety symptoms. Additionally they can seek help from other people who suffer from anxiety by attending group therapy sessions. Psychotherapy is the first step in treating high functioning anxiety. This can be done through cognitive behavioral therapy (CBT) and dialectical behaviour therapy (DBT). These kinds of therapy are able to aid people in understanding how their thoughts and feelings are linked. They can also teach them how to change negative thought patterns and react to stressful situations in more effective ways. In addition, those who suffer from high functioning anxiety may benefit from taking medication. Antidepressants like selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines are used to relieve acute symptoms. Self-care is not always taken care of A hallmark of anxiety with high functioning is a lack of self-care. This can take many forms from not getting enough sleep to cutting out meals. It could also mean avoiding people or places that trigger anxiety. It can be difficult for people with high functioning anxiety to recognize that they need help, since they tend to see their anxiety as positive characteristics, like perfectionism or fear of failing. The first indication of anxiety that is high functioning can be a physical symptom like chronic migraines or digestive issues. This can be followed by a decline in enthusiasm for hobbies, a decrease in work performance or a constant feeling of anxiety. If these symptoms persist, it is important to speak with a healthcare professional. Even if the symptoms appear mild, it is important to recognize them as red flags. They should be a warning sign that you require medical treatment. For instance, a manager might find that constant stress keeps him awake and leading to fatigue. Similarly, a student with high functioning anxiety might find that they are unable to get much sleep and this is affecting their academic performance. It is also essential to set appropriate boundaries with people in your life who demand a lot of your time. This includes managers, family, and friends who want you to take on more than you're capable of handling. Limiting stimulants such as alcohol and caffeine, which can trigger anxiety may also aid. People who suffer from high functioning anxiety can benefit from the same treatment options as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy), lifestyle changes, and medications, depending on their severity. This can include practicing mindfulness, learning to practice self-compassion and avoiding or confronting negative self-talk. Lack of social support Many people who suffer from high functioning anxiety are adept in securing their inner struggles. They can continue to do their daily tasks and appear to be doing well however they may not be able to cope with the anxiety. If left untreated these issues can become chronic and disrupt everyday activities. To alleviate these symptoms, it is essential to seek out support from others and practice stress management techniques. These include journaling, staying away from caffeine, and attending a support group to share your worries with others. Anxiety can be difficult to manage and can cause many physical symptoms, including restlessness muscle tension, digestive problems headaches, fatigue, and restlessness. In addition, it may influence your sleep. People with high functioning levels of anxiety have difficulty getting their attention off the task at the moment. They may also feel a constant feeling of self-doubt or fear that they're falling short of others. In certain instances those with high functioning anxiety have difficulty to accept their need for mental health treatment because they believe that they are not “sick enough” or are not worthy of the treatment. This is particularly the case for people suffering from ACEs that can have a an impact on mental health. Treatment can be beneficial to high functioning anxiety sufferers, as it helps them understand their anxiety better and learn how they can manage it. Talk therapy, including cognitive behavioral therapy (CBT), as well as medication, like selective serotonin reuptake inhibitors (SSRIs) are all options to treat. CBT helps patients change their thinking patterns and identify their distortions. It can help them learn to reframe thoughts and find solutions for the future worries they have. The use of alcohol and drugs People suffering with anxiety that is high functioning frequently utilize alcohol and/or drugs as a way to self-medicate. They might also attempt to seek relief through diet changes as well as exercise, decaf coffee, or other methods. These coping mechanisms are not a long-lasting solution. They can actually worsen anxiety symptoms and can lead to substance use disorders. In addition, they can lead to other health problems including heart issues and gastrointestinal distress. High-functioning anxiety is often seen as an excellent trait. However, it can have serious consequences. According to research, those who experience anxiety are more likely to have a higher chance of having an attack on their heart. They are also more likely to develop gastrointestinal problems and may have trouble sleeping. The high-functioning anxiety can affect their work performance. They may feel the need to perform better than others and this can lead to anxiety and stress. This could result in unhealthy habits such as drinking and eating too much. There is no single solution for high functioning anxiety. However, certain strategies can be helpful. Some include meditating, focusing on mindfulness, and eating a healthy diet. Journals can be helpful to recognize patterns and triggers. You should also make sure that your stress levels are in control and seek out professional help when needed. Certain people who have high-functioning anxiety are hesitant to ask for assistance because they do not want to appear weak or unprofessional. Fortunately, there are many mental health resources that are available that offer online counseling. Some of these services are free. They could be a great alternative to in-person treatment for individuals who are unable to afford traditional treatment.